Penis size is a sensitive issue that concerns almost every man. Modern medicine offers the use of various medications for those men who wish to increase their penis size.
Also, you can increase your penis size using home remedies. The problem is solved in different ways, for example using ointments, herbs or massage.
Massage
You can enlarge your penis in a natural way - self-massage. The procedure contains two steps:
- preparation
- massage.
To prepare the penis for a productive procedure, a small piece of soft tissue must be removed. The flap should be placed in warm water and lightly squeezed.
The penis is wrapped in tissue, which improves blood circulation. The fabric stays in this state for about three minutes, then everything has to be repeated again. Then you need to dry the organ and preparation for the main actions is completed.
After the procedure, there are two results:
- the blood flow is adjusted,
- the heating for the skin is done.
You can proceed with the massage, which is done in a sitting or lying position. You need to hold the head of the penis, but not too tightly so you don't feel pain.
The next step is to pull your head towards you until discomfort is obtained. This is where you should stay for about 5 minutes.
It is necessary to return to the starting position, massaging the penis to improve blood circulation. The exercise should be repeated without changing the side you are pulling the penis to.
Also, the method involves fixing for about minutes. Then you should return to the starting position and gently squeeze the penis ten times. This type of penis enlargement masturbation is very popular and effective.
You need to perform these exercises cautiously, without stress, without causing discomfort. After four months of active training, you can get tangible results.
Phyto drinks
This is the most popular method of penis enlargement, which is based on the use of herbal decoctions. It's easy to use this method of penis enlargement at home.
The most common herbs to solve potency problems are:
- tribulus,
- hawthorn,
- Korean ginseng.
Specialized physicians treat these popular methods with some suspicion, as an irresponsible attitude towards them leads to a deterioration of human health.
The only remedy approved by traditional medicine is a vacuum penis extender. It is a safe device that allows for penis enlargement without surgery.
Herbs That Increase Erections
It is safe and fast to increase the blood supply to a man's penis using medicinal herbs. The most popular herbal remedies to improve erection are:
- ginkgo biloba tincture,
- ginseng,
- hawthorn fruit.
If it is necessary to prolong intercourse, then it is helpful to use a remedy like a wild oat infusion.
You should include fresh cilantro and parsley in your diet as well as celery root. Thus, a man's penis will always be ready for intercourse.
There is an effective prescription for penis enlargement that traditional medicine offers. You need to take 100 g of thyme, chop, pour a glass of hot water and let it cool. Drink 2 times after meals.
Another recipe is useful for all of a man's systems and organs. This is a tincture of garlic. It does not need to be prepared at home, it is sold at the pharmacy.
Medicinal lung can be added to vegetable salads through an infusion. To do this, pour 10 g of dried grass with 200 ml of boiling water, strain after an hour and take a large scoop 3 times a day.
For the erection to be persistent and intercourse prolonged, it is necessary to consume walnuts with honey in equal amounts, at least for a year. Traditional medicine suggests eating a tablespoon mixture several times a day.
Another method of improving a man's body tone and intimate health is special exercises. For high sexual activity, it is important to regularly expose the body to physical activity, for example:
- walk around,
- Do exercises,
- run.
These methods will allow the blood to be dispersed in the man's body, forcing it to circulate in the small pelvis. As a result, the function of the ureters and bladder will be improved, which will have a positive effect on the erection.
Bathing procedures are also used to increase a man's sexual abilities and potency. The method improves blood circulation, the body is clean and health is better.
Other folk methods
Many men believe that an increase in erection occurred after they stopped smoking. This is true because nicotine destroys testosterone, the hormone responsible for the functioning of the penis.
You should limit your intake of alcoholic beverages, as alcohol decreases the production of male hormones. You don't need to give them up completely, but you should clearly know the extent of using whiskey, brandy, vodka and beer.
To improve blood circulation in the penis, you can also take contrast baths before bed. You need to soak in hot water at a temperature of about 40 degrees and, after one minute, soak in a container of cold water at 20 degrees for one minute. The procedure is repeated several times.
To strengthen your erection in a short time, apply a cold compress. Wrap about 500 g of crushed ice in several layers of cheesecloth. Then apply this package to the body parts in strict order:
- base of the skull,
- ribs in the heart region,
- scrotum.
It takes about a minute or two to hold the gauze in each area. This procedure only takes about 15 minutes. In this safe way, you can achieve a significant improvement in the condition of the penis.
It is now known how you can enlarge your penis at home using folk remedies. Using the listed funds, men achieve excellent results.